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Finally, step three is what to do during sex to make sure you last as long as possible. And to help you in the process, be sure to download the app, stamena, which will help train you to last longer. If you go into sex thinking that you wont last very long, you wont. Exercising the muscles that control ejaculation can help you last longer. To identify these muscles, stop urination midstream and tighten the muscles that prevent passing gas. To exercise them, tighten them for 3 seconds, relax for 3 seconds, then repeat 5 to 10 times.   couples describe the first and last time they were intimate couples describe cut - duration 501. Last longer in bed sex tips, tricks and hacks - duration 1036.   from cardio and kegels to the tricks you can use while youre doing the deed, there are several science-backed tips that can help men last longer in bed. As you probably already know, theres a major orgasm gap between men and women. In fact, according to a 2017 study published in the archives of sexual behavior, 95 percent of heterosexual men said they usually or always orgasm during sex.   last longer now with promescent climax control spray! Httpsgoo. Glqcltxu use code sinslife for 10 off your order! Thank you promescent for sponsoring this video! Help support sinstv! Shop.   there isnt a specific length of time that sex should last, but people tend to conflate longer sex with better sex.   hi can only answer from personal experience of losing my virginity many years ago. After the woman put my penis inside her (i need her to take the lead as i didnt know at the time exactly where to put it in!), i instinctively started thrusting qu.   theres scientific proof that kegels can help men make sex last longer. As mens health uk reported a 2005 study found that 75 percent of men improved erectile function after doing kegels. The following are tried and tested methods that are helping men last longer in bed right now.

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